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Move

Fitness & Mindfulness

A free morning of movement and calm for women of all fitness levels.

Poster for the free Fitness & Mindfulness sessions: strength workout and guided mindfulness, every Monday 9.30am to 12pm at the Women's Hub, Barking Learning Centre

Mon 9 Nov, 9:30am–12pm

Women's Hub, Barking Learning Centre, 2 Town Square, Barking IG11 7NB

What to expect

A friendly weekly session for women at the Women's Hub in Barking. We start with gentle fitness and finish with guided practices to help you relax. All fitness levels are welcome, and everything is free.

Good to know

Cost
Free
Who it's for
Women
Booking
Just turn up — no booking needed.
Who runs it
Elevate Together CIC

Sign up for this session

Mon 9 Nov, 9:30am–12pm · Women's Hub, Barking Learning Centre

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